The Best Fitness Diet For You

fitness diet

The foods you eat have an impact on your energy levels and how well you recover from exercise. The best fitness diet is one that is nutrient-dense and avoids high-fat, refined carbohydrates and sugary drinks. The fitness diet is also one that is high in protein, healthy unsaturated fats and whole grains. This type of diet can help you lose weight, improve your health and boost your athletic performance.

Carbohydrates get a bad rap with some people who exercise, but they are essential during long and high-intensity workouts. During exercise, your body burns glucose and the fuel helps your brain function and your muscles work. Carbohydrates are also important for muscle glycogen resynthesis and replenishing energy during a workout.

It’s recommended to eat a carb and protein meal or snack an hour or so before you train, especially if you’re doing a long session such as a marathon. Aim for 25 grams of protein and up to 50 grams of carbohydrates. Protein is also an important post-workout nutrient as it helps rebuild and repair the muscles you’ve been stressing during your workout.

A good protein source includes poultry, eggs and dairy. Another option is a protein shake. These are great for pre-workout fuel as they digest quickly. However, whole food is a better choice as it provides fibre and other nutrients.

Choosing a wide variety of fruits and vegetables is important for your fitness diet, as each colour has its own unique set of benefits. For example, blueberries earned their’superfood’ status due to their free radical-beating antioxidants. Antioxidants are thought to help reduce inflammation, prevent cell damage and slow the signs of aging.

Eating a balanced diet of healthy unsaturated fats, fish, whole grains, fruits and vegetables is important to your fitness. This type of diet can help you lose excess weight, increase your energy and boost your heart health.

Regular trips to the gym are a good start, but there’s no need to make a huge change in your lifestyle to boost your fitness level. You can do small things throughout the day to be more active, from taking the stairs instead of the elevator, to revving up your household chores. Even a moderate amount of aerobic activity can increase your cardiovascular endurance and help lower cholesterol, blood pressure and unhealthy triglycerides.

A new study found that a diet rich in plant-based foods and low in red meat is closely linked to improved physical fitness. Researchers tracked dietary habits of 2,380 middle-aged participants in the Framingham Heart Study, and found that those who ate the most heart-healthy diets had the highest level of physical fitness. This was true regardless of their body weight or whether they smoked, and was independent of other factors such as age and exercise level.