Popular Diets – Are They Effective For Bodybuilders?

The titles of most diet books typically talk fat: Take the "Fat Smash Diet," ... or... "From Belly Fat to Belly Flat." Some talk numbers and figures - a lot like bodybuilding magazine features, actually. Books like "The 12-Second Sequence: Shrink Your Waist in Two Weeks" could just as easily be seen in the pages of Muscle & Fitness. Then again, there's nothing like a good gimmicks, and a title to carry it off. We just can't help but love: "How to Eat Like a Hot Chick," or "Skinny Bitch in the Kitch: Kick Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap and Start Looking Hot. ... Read More