3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise

Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively. Some people love bodyweight exercise and some people hate it... similarly, some people think bodyweight exercise is valuable to a physical fitness training program, and others don't. I believe that bodyweight exercise is not only the best method to start a physical fitness training program... but I believe that it should remain an active part of any well balance physical training program. ... Read More