The 14 Most Popular High Protein Diets. What You Must Know Now!

In order to lose weight and improve overall health many people try dieting. According to government statistics 65% of Americans are obese. But the good news is that 38% are trying to diet.And a new survey by the national health Institute shows that a third of overweight Americans who are trying to lose weight do so by eating fewer carbohydrates. This is due in large part to the popularity of fad diets like South Beach diet and Atkins diet.The terminology "low-carb" wasn't really coined until around 1992 when the USDA announced America's model food pyramid included six to eleven servings daily of grains and starches. ... Read More