The Benefits of a High-Protein Diet

Protein is one of the macronutrients — alongside carbohydrates and healthy fats — that play critical roles in the body. Eating enough protein helps build muscles, keeps blood sugars balanced, supports bone health and powers the immune system.A high-protein diet refers to an eating plan that contains a significant percentage of calories from protein, which typically includes lean meats, fish, eggs, dairy, nuts and seeds, soy products, beans, lentils, quinoa, and other whole grains. High-protein diets may help people feel fuller after a meal, preserve muscle mass during weight loss and keep blood sugars stable, according to some research.Proteins are complex molecules that the body breaks down into parts called amino acids during digestion. ... Read More