High Protein Diets – Key Details You Need to Know

We all know how important protein is for the body. The amino acids in protein are the "building blocks" by which the cells of our nails, hair, muscles, among others, are formed. Generally, the 8 essential amino acids (leucine, isoleucine, lysine, methionine, phenylalanine, theonine, tryptophan, and valine) we ingest from plant and animal sources stay in our bodies unless we get sick or lose them naturally in our hair and nails. Together with the other nutrients, vitamins and minerals that our body needs, these 8 are necessary to keep us healthy and well.Protein should compose 10% to 15 % of our daily diet. ... Read More