Your Guide to Choosing Your Home Fitness Equipment

by Jessa Espinas • Home Fitness Guide Category

The sales of home fitness equipment just keep increasing every year as people realize they need to do something about their fitness. Unfortunately many would be fitness enthusiasts make the mistake of buying the wrong type of equipment because they haven't thought about what they require,this is not only a waste but often people give up on the idea of using it completely. Remember that television commercials will always show the apparatus in the best possible way so try to temper your enthusiasm a little. It is never a good idea to rush into buying anything, especially not fitness products so before you do, sit down and think carefully about what your preferences are. ... Read More

The Zone Diet Program Tips

by Jessa Espinas • Diet Program Tips Category

A research scientist by profession, Dr. Barry Spears is the person behind the widely popular zone diet program. Since his book on "The Zone" came out some time in 1995, people have started trying it out, and results were consistently successful. Even doctors recommend the zone dieting for people who want to keep themselves healthy.Through the zone diet program, one can rightly balance hormonal levels in the body. An imbalance in one's hormonal levels can lead to unhealthy weight gain or weight loss. Through proper dieting, hormones will be in check and will remain at healthy levels.By adhering to a zone diet program, one can curb unhealthy cravings such as excessive carbohydrate cravings (pizza, pasta, bread, etc). ... Read More

The 14 Most Popular High Protein Diets. What You Must Know Now!

by Jessa Espinas • High-protein Diets Category

In order to lose weight and improve overall health many people try dieting. According to government statistics 65% of Americans are obese. But the good news is that 38% are trying to diet.And a new survey by the national health Institute shows that a third of overweight Americans who are trying to lose weight do so by eating fewer carbohydrates. This is due in large part to the popularity of fad diets like South Beach diet and Atkins diet.The terminology "low-carb" wasn't really coined until around 1992 when the USDA announced America's model food pyramid included six to eleven servings daily of grains and starches. ... Read More

Health & Fitness – The August 2014 Issue!

by Jessa Espinas • Health Fitness Category

An exclusive magazine for women who want a healthier and fit lifestyle, Health & Fitness features various articles that encourage women to eat healthier and exercise right. The August - Summer issue of Health & Fitness is the ultimate guide to get the maximum out of the sunshine season. Find out how to look your best at the beach.For those looking to slim down fast and firm your body - The Heath & Fitness August issue has the best solutions for you. These workouts promise to reduce your excess overall fat and to tone your body so it becomes beach ready. ... Read More

Energy Today Through Healthy Diet and Nutrition

by Jessa Espinas • Diet And Nutrition Category

Today's Diet and Nutrition advice being offered can be pretty crazy and confusing. Unfortunately, most of it is not only ridiculous, but also very unhealthy for you. Finding the right balance in all aspects of your life is critical, but even more so with your eating habits and nutrition. Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, today's diet and nutrition becomes extremely important. ... Read More

Why You Should Choose a More Active Lifestyle

by Jessa Espinas • Active Lifestyle Category

We hear all the time that Americans need to be more active. Reports say that 60% of the people in the country are overweight and at risk for heart disease and diabetes because of it. An active lifestyle is the key to preventing these health problems and it is also the key to living a longer happier life. That is why you should choose to be more active starting today. There are so many benefits that exercise can bring to your life. Preventing a life threatening disease is certainly at the top of the list but that is just the beginning. ... Read More

Home Fitness And Elliptical Fitness Equipment

by Jessa Espinas • Fitness Equipment Category

There are a lot of health aids out there that can get your life moving back, going in a right direction, such as books, supplements, nutritionists, gyms, health food stores, clubs, and more. Health clubs are forms of health aids if you can afford them. Elliptical Fitness Equipment, the wonders it can and will do for You. I know because I use it, at least 3 times a week! Elliptical fitness equipment is swarming the nation as more and more people are realizing the real health benefits of elliptical equipment. Elliptical Fitness equipment, also called Elliptical trainers have become one of the most notable cardiovascular workout machines in the world. ... Read More

Say Hello To New Life With Easy To Install Home Fitness Equipment!

by Jessa Espinas • Home Fitness Guide Category

The importance of exercise in our daily life cannot be ruled out knowing the amount of stress we intake. Regular exercise is important to stay fit, healthy and lead a good quality life. This concept has been ever growing and one can witness the increase in the number of gyms and fitness centers worldwide. Gyms have instructors who teach us the correct way of using the gym equipments and how to exercise in the right manner. This is important, reason being, you can hurt yourself by exercising incorrectly. A lot of variety is being introduced to the regular exercise patterns with the introduction of dance based workouts like zumba, bhangra, aerobics and the likes. ... Read More

Home Fitness Videos – Important Things You Should Know

by Jessa Espinas • Home Fitness Guide Category

Ever wanted to do Yoga but don't feel too comfortable stretching your body in front of a lot of people, even if they're on the same boat as you? Always wanted to do aerobics but aren't too happy with all those mirrors in the studio reflecting your flabby midsection?To remedy both situations described above, most would simply go for home fitness videos. The amazing variety of exercise videos makes it easy for one to find virtually any and all fitness exercises ever put on tape. From Yoga to Pilates to ab workouts to dancing for weight loss to aerobics-- name it and you can find them all on video. ... Read More

Importance of Protein for Athletes

by William Juhl • Uncategorized

Importance of Protein for Professional athletesDoctors, instructors and various other sporting activities medication professionals are all certain to tell you that consuming healthy and balanced becomes part of being a successful athlete. Exactly what is not always pointed out is the requirement and demand that you really put forth the moment as well as initiative to produce an extremely well balanced diet plan. This consists of using fats, healthy proteins, as well as carbs, three elements that are generally considered bad nutrients.The thinking that is required of professional athletes not only in training but in dietary scenarios is to think about food as a type of energy. ... Read More