Does Your Diet and Nutrition Affect Your Health?

Does your diet and nutrition have an impact on your overall health?The answer is "yes and more than you would imagine". The science of nutrition is rapidly evolving and scientists are finding even more links to diet and overall health. Several studies are showing that poor nutrition contributes to and will worsen many types of diseases and that a healthy diet can prevent or reduce symptoms of these diseases.What does this mean for you?You Can Change Your LifestyleYour diet and nutrition have a huge impact on your health and this is good news. Why? The impact of diet and nutrition on your health is a good thing because you have total control over your diet and so you have the power to improve your health if you want to. ... Read More