Basic Workout Tips

by William Juhl • Exercise

Some people begin every day with a regular exercise while others consider workouts as something they do just sporadically. Regardless of how frequently you do your workout, here are some workout suggestions that will absolutely help you to obtain one of the most from your workout regimens. The very first policy is to heat up. A warm up is vital as it gets your muscle mass all prepared to begin the exercise as well as helps to progressively enhance your heart rate to a consistent factor. To do this, you could begin your exercise regimen at low intensity, gradually taking it up a notch little by little. ... Read More

Planning For Retirement to Lead an Active Lifestyle

by William Juhl • Active Lifestyle • Tags: Active, Lead, Lifestyle, Planning, Retirement

Planning for retirement is something no sensible person can afford to ignore and it should be given high priority once you have passed middle age. After having led a very active life the idea of doing next to nothing all day long during your retirement will start causing nightmares as you draw closer to retirement. What do you propose to do when you retire? You should have a retirement planning strategy in place. Retired life should be viewed from a different perspective altogether. There are several options that you may want to consider when planning for retirement which will help you lead a healthy, happy and an active lifestyle. ... Read More

Say Hello To New Life With Easy To Install Home Fitness Equipment!

by William Juhl • Home Fitness Guide • Tags: Easy, Equipment, fitness, Hello, Home, Install, Life

The importance of exercise in our daily life cannot be ruled out knowing the amount of stress we intake. Regular exercise is important to stay fit, healthy and lead a good quality life. This concept has been ever growing and one can witness the increase in the number of gyms and fitness centers worldwide. Gyms have instructors who teach us the correct way of using the gym equipments and how to exercise in the right manner. This is important, reason being, you can hurt yourself by exercising incorrectly. A lot of variety is being introduced to the regular exercise patterns with the introduction of dance based workouts like zumba, bhangra, aerobics and the likes. ... Read More

Training Tips For Bodybuilders With Weak Lower Lats

by William Juhl • Bodybuilders • Tags: Bodybuilders, Lats, Lower, Tips, Training, Weak

When bodybuilders start to reach the heights of competition at a state level, in which every competitor on the stage has worked towards perfecting their body by way of training, supplementation, and diet, the competitions will be won by the physique standing on the stage that has the smallest number of structural flaws. As a result of this fact, it is considered very important that training protocols be customized to target any muscle group that might be perceived as weak to the overall body structure. It is necessary to practice specific exercises that will hit specific muscle groups; this will help define the muscles that could cause a negative perception of weaknesses to a tough judge that is an expert at finding flaws. ... Read More

The 14 Most Popular High Protein Diets. What You Must Know Now!

by William Juhl • High-protein Diets • Tags: Diets, High, Know, Most, Must, Popular, Protein

In order to lose weight and improve overall health many people try dieting. According to government statistics 65% of Americans are obese. But the good news is that 38% are trying to diet.And a new survey by the national health Institute shows that a third of overweight Americans who are trying to lose weight do so by eating fewer carbohydrates. This is due in large part to the popularity of fad diets like South Beach diet and Atkins diet.The terminology "low-carb" wasn't really coined until around 1992 when the USDA announced America's model food pyramid included six to eleven servings daily of grains and starches. ... Read More

Home Fitness Videos – Important Things You Should Know

by William Juhl • Home Fitness Guide • Tags: fitness, Home, Important, Know, Should, Things, Videos

Ever wanted to do Yoga but don't feel too comfortable stretching your body in front of a lot of people, even if they're on the same boat as you? Always wanted to do aerobics but aren't too happy with all those mirrors in the studio reflecting your flabby midsection?To remedy both situations described above, most would simply go for home fitness videos. The amazing variety of exercise videos makes it easy for one to find virtually any and all fitness exercises ever put on tape. From Yoga to Pilates to ab workouts to dancing for weight loss to aerobics-- name it and you can find them all on video. ... Read More

The P90X Extreme Home Fitness Workout Program – Fitness In A DVD Box

by William Juhl • Home Fitness Guide • Tags: Extreme, fitness, Home, P90X, Program, Workout

Are you looking to get in better shape and begin living a much healthier lifestyle? You may be thinking you should start a fitness routine and maybe you have ended up as far as investing in a treadmill or elliptical equipment. While that is all well and good there is a small trouble with all of this. You have to know what style of exercise to do. If you happen to be like most of us you really don't have a clue the kind of exercise can be beneficial.The P90X Extreme Home Fitness Workout Program can help you out with this problem. ... Read More

Health & Fitness – The August 2014 Issue!

by William Juhl • Health Fitness • Tags: 2014, August, fitness, Health, Issue

An exclusive magazine for women who want a healthier and fit lifestyle, Health & Fitness features various articles that encourage women to eat healthier and exercise right. The August - Summer issue of Health & Fitness is the ultimate guide to get the maximum out of the sunshine season. Find out how to look your best at the beach.For those looking to slim down fast and firm your body - The Heath & Fitness August issue has the best solutions for you. These workouts promise to reduce your excess overall fat and to tone your body so it becomes beach ready. ... Read More

Does Your Diet and Nutrition Affect Your Health?

by William Juhl • Diet And Nutrition • Tags: Affect, Diet, Health, Nutrition

Does your diet and nutrition have an impact on your overall health?The answer is "yes and more than you would imagine". The science of nutrition is rapidly evolving and scientists are finding even more links to diet and overall health. Several studies are showing that poor nutrition contributes to and will worsen many types of diseases and that a healthy diet can prevent or reduce symptoms of these diseases.What does this mean for you?You Can Change Your LifestyleYour diet and nutrition have a huge impact on your health and this is good news. Why? The impact of diet and nutrition on your health is a good thing because you have total control over your diet and so you have the power to improve your health if you want to. ... Read More

High Protein Diets – Key Details You Need to Know

by William Juhl • High-protein Diets • Tags: Details, Diets, High, Know, Need, Protein

We all know how important protein is for the body. The amino acids in protein are the "building blocks" by which the cells of our nails, hair, muscles, among others, are formed. Generally, the 8 essential amino acids (leucine, isoleucine, lysine, methionine, phenylalanine, theonine, tryptophan, and valine) we ingest from plant and animal sources stay in our bodies unless we get sick or lose them naturally in our hair and nails. Together with the other nutrients, vitamins and minerals that our body needs, these 8 are necessary to keep us healthy and well.Protein should compose 10% to 15 % of our daily diet. ... Read More

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